3 simple variations for a toned abdomen

Getting a taut stomach is easy with planking! And you may increase the effectiveness of your workout by doing these three variations of the power exercise.

You desire a full-body workout that is quick and efficient. Then you should prioritize planking on your list of athletic goals! The truth is that planks are quite tiring, but they are worthwhile because they work a variety of muscle groups and guarantee a toned body in no time. And you can increase their potency with a few tweaks!

3 Planking variations for a toned abdomen

Want to tone your stomach, arms and legs? Then try these planking variations:

1. one hand plank

Not only for your stomach, but also for your upper body and arms, the One Hand Plank is a real power exercise! Here’s how it works:

With your arms extended and your feet pointed upward, lift yourself off the ground.
Your wrists should be positioned beneath your shoulders. Maintain a straight back. The abdomen is drawn in, and the shoulders, hips, and ankles should make a straight line.
One arm should be held out straight in front of you.
After that, extend your arm 90 degrees and maintain that posture.
Return to your feet and exchange arms.
Five times should be completed on each side of the workout in total.

2. one leg plank

What’s good for the arms can’t be bad for the legs! The One Leg Plank trains not only the abdomen, but also the lower body and the legs. Here’s how it works:

Once more, use the tops of your feet and your extended arms to lift yourself off the ground.
Your wrists should be positioned beneath your shoulders. Maintain a straight back. The abdomen is drawn in, and the shoulders, hips, and ankles should make a straight line.
Now raise one leg and keep it in a straight position for a brief period of time while lifting your shoulders and buttocks.
Leg down, then switch sides.
Five times on either side of the exercise, repeat it..

3. elbow leg plank

The Ellbow Leg Plank challenges the butt and legs in addition to the abdomen. This is how the exercise works:

As with the other two exercises, the starting position is as follows: With your arms extended and your feet pointed above, lift yourself up.
Once more, the wrists are below the shoulders, and the back is still straight. The abdomen is drawn in, and the shoulders, hips, and ankles should make a straight line.
A leg is now angled toward the opposing elbow. Be mindful to keep yourself from falling into a hollow back.
Briefly maintain the posture before settling down and switching legs.

No chance for frustration

However, when it comes to reps, planks call for a certain level of fundamental fitness, so it’s not a big problem if you can’t perform the necessary number of reps right away. Simply perform as many as you can, and above all, continue doing it every day. Over time, your strength will progressively improve, allowing you to perform more repetitions.