Get toned upper arms with these 5 easy exercises

Do you find flabby upper arms to be annoying? You can easily define your arms with these five straightforward exercises at home.

So-called angled arms, where the skin hangs rather floppy down, are a problem for many ladies. The cause is twofold: on the one hand, the general increase in body weight; on the other, the skin rapidly loses flexibility with age, particularly on the arms. Fortunately, there are easy workouts that ladies may take to obtain firm upper arms, so nobody needs to accept that if they don’t want to. It’s also simple to do from home!

Five easy exercises for toned upper arms

With these tips your upper arms will become real eye-catchers:

1. arm and leg lift

With this straightforward exercise, you train your legs, back, and arms in addition to your arms. One arm and one leg should be extended in the opposite directions, such as the left arm and the right leg, as you stand on four legs. Be sure to maintain a straight back, hold the position for about five seconds, and take slow, deep breaths in and out. then alternate sides.

2. half moon rotation

This easy exercise works your legs, back, and arms in addition to your arms. One arm and one leg should be extended in the opposite directions while standing on four legs, for example, the left arm and the right leg. Hold the position for around five seconds while taking deep breaths in and out. Make sure your back stays straight. then change sides.

3. lateral raise plank

If you want to do something not only for your arms, but also for your shoulders and back, the lateral lift plank is just the right exercise for you. To do this, start with a side plank: Lie stretched out on your side, then brace yourself over your elbow and feet to lift your body off the ground in a straight line. Then extend the other arm up into the air. Advanced exercisers can also hold a weight like a small dumbbell with the outstretched arm.

4. overhead triceps lift

This workout truly works your arms! With your legs slightly spaced apart and a small dumbbell in each hand, take a tall stance. One arm should then be raised straight overhead, bent behind your head, and then raised again. To keep the arm straight, support it with the hand on the opposing side. Do not draw your shoulders up and keep your muscles tense at all times. You should use greater weight in the exercise as your arms get stronger.

5. push ups with ball

Here is a fantastic advanced upper body exercise, finally! Lay on your stomach in plank position and raise yourself off the ground using the tops of your feet and forearms. Put one hand on a ball and press the other hand firmly into the ground. Then descend a little, then raise yourself back up, like doing an unusual push-up. Try performing five push-ups overall per side.