Sport From 50 How to keep fit now

 Sport from 50 helps us to stay fit and prevent diseases: Whether beginner or active – we have the best sports tips and the most important info!

Sport from 50: Why is sport particularly good for me now?

We may easily pass through menopause and yet feel as young at 60 as we did at 40. Menopause cannot be delayed, however Petra Platen of the Institute for Sports Medicine in Cologne claims that the symptoms can be changed. You become more balanced and experience fewer hot flashes. Without exercise, fat reserves would now rise due to declining estrogen levels. You won’t have much of a problem, though, and you’ll continue to burn calories even while you sleep, as long as you keep building muscle and exercise regularly.Compared to non-athletes, those who participate in sports preserve their capacity for learning and mental flexibility far better. After all, mental exercise is good for you. Sports that aren’t very repetitive are therefore beneficial as we age.

People who participate in sport not only feel a sense of accomplishment and enjoyment, but they also avoid several illnesses like back difficulties, cardiovascular issues, and even some malignancies.

Which sport is right for me now?

Any sport, if the doctor gives the all clear. There are no overarching constraints; you simply need to proceed more cautiously and gently than you could have in your younger years. Gymnastic workouts are appropriate for the training schedule to preserve flexibility. Why not try basketball, which requires quickness of both the mind and body? asks Professor Jens Kleinert, director of the Würzburg Institute of Sports Science. Additionally, perseverance is rewarded: “After two to three years, there can still be a real breakthrough even when you’re over 50,” advises expert Platen. She has also taught inline skating to healthy over-70s.

What do I have to keep in mind as a beginner?

If the doctor clears you, you can participate in any sport. There are no general restrictions; you only need to move more carefully and deliberately than you could have in your youth. The training schedule should include gymnastics activities to maintain flexibility. Why not give basketball a try, a sport that demands both mental and physical quickness? Director of the Würzburg Institute of Sports Science, Professor Jens Kleinert, queries. Furthermore, persistence pays off: “After two to three years, there can still be a real breakthrough even when you’re over 50,” expert Platen recommends. She has also instructed healthy over-70s in inline skating.

Those who are already active..

Nordic walking and walking are now ideal for endurance and strong bones. The joints are moved, but not burdened by excessive shocks. Yoga, Pilates and swimming keep you fit and agile and are also good strength training. Tennis, beach volleyball or similar fast-paced sports are very suitable for training the ability to react.