This is what happens when you take a daily nap

Some people view a nap as an essential component of the ideal day, while others find the concept of napping throughout the day ludicrous. The results of a daily nap are these.

Naps are a regular part of workdays in places like Japan, where large corporations even have designated cubicles where staff members can indulge in a power nap. In this place, taking naps is frowned upon; if at all, it should only be done on the weekends or possibly covertly in the home office. But taking a nap has numerous positive effects on our health. The hazards and main advantages of taking a sleep every day are as follows.

Pros and cons: These 3 things happen when you take a nap every day
1. you feel more awake and focused afterwards.

Our brains regenerate as we sleep. It can recuperate from its work and refuel. Because of this, getting enough and quality sleep is crucial for us. But even a brief nap during the day can improve our ability to think effectively afterwards. After your nap, you ought to be significantly more alert and able to concentrate better—as long as you don’t sleep for more than 20 minutes.

2. you become more creative

Another 2021 study claims that taking a quick snooze boosts our creativity. That’s because we experience a creative boost right after falling asleep, but that boost wanes as soon as we take a longer nap and enter deep sleep. That explains why taking power naps in particular makes us feel inspired. 

3. you could lower your risk of cardiovascular disease … or increase it.

A significant Harvard University study found that getting regular daytime sleep improves heart health. People who snooze daily should therefore be able to lower their risk of heart disease by 30%.

However, a different study from China contends that taking regular naps can actually raise your risk of high blood pressure by 12%. However, the researchers here believe that the underlying factor that makes people so exhausted in the first place may be to blame for the adverse effect on health, not necessarily the naps themselves.

The perfect nap: Here’s what you should look out for

There are a few things you can do to optimize your nap and get the most out of it:

• It’s best to take your nap before 2 p.m. so you don’t have to toss and turn awake in bed in the evening.
• The perfect duration for a nap is about 20 minutes – so you’re optimally rested without feeling groggy afterwards.
• According to some studies, drinking a coffee right before a nap can make you even more alert. This gives the caffeine in the coffee enough time to work in your body.